Things we can do and not do to help us get better Part 3

1) Drink water. Stay hydrated, it also helps flush toxins out of our body.
2) Extra Virgin Raw Coconut oil. This is proven to stimulate metabolism, improve digestion and help release fat cells. It also gently stimulates the thyroid.
3) Organic apples will help regulate blood sugar, reduce appetite, and increase in cleansing of the liver, gallbladder and colon.
4) Organic grapefruit has been proven to help release fat. And also regulate blood sugar, reduce appetite, and stimulate cleansing of the liver, gallbladder and colon
5) Raw organic apple cider vinegar. Take one tablespoon 3 times a day. Use as your venegar of choice in salads and cooking. This stimulates the metabolism and cleansing of the internal organs. It is also very powerful in helping release stored fat cells.
6) Drink Organic green tea. Minium of one cup a day. It stimulates cleansing of the cells, increases metabolism, and helps regulate hunger.
7) Whole food supplements. Everyone has nutritional deficiencies.
8) Calcium supplemnts. Been show to have major health benefits and increase weight loss.
9) Eat breakfast. It is important to reset the body's weight set point, increasing metabolism, and decreasing appetite throughout the day.
10)Eat dinner before 6pm. You should finish eating your dinner no less then 3-4 hours before you go to bed. It is very important so as not to store fat.
11)Eat Organic hot peppers or hot salsa. It stimulates an increase in metabolism and reduces appetite. It is very effective at helping reset the body's weight set point, metabolic rate and additionally, helps release stored fat.
12) Cinnamon. It helps regulate insulin and blood sugar, it also normalizes appetite and helps release fat reserves.
13) No trans fats, no high fructose corn syrup. Read the food labels. Try shopping at Trader Joe's and other whole food stores.
14) No artificial sweeteners. They make you fat. They are also highly chemical addicting and cause depression and anxiety.
15) Eat only organic meat and dairy. It is perfectly fine to eat beef, chicken, turkey, milk, cheese and dairy as long as its organic. Organic meaning it's from grass fed animals that are not injected with groth hormones, antibiotics and other drugs.
16) No farm raised fish. Farm raised fish live in cesspoools of poison water. They are fed massive amounts of drugs and chemicals to increase growth and production. Much of the fish is injected with chemical food dyes to make them appear fresher longer. The chemicals in and poisons found in tehs fish cause hormonal imbalances leading to weight gain and depression.
17) Absolutely no microwaving. Research shows eating any food that has been microwaved adversely affects blood counts and leads to depression. It also causes hormonal imbalances leading to weight gain.
18) Carbonated drinks block calcium absorption and lead to nutritional deficiencies. If you absolutely MUST have one then NEVER drin a "DIET" carbonated drink.
19) No fast food. This is a given
20) Get sleep. Recommended 7-8 hours. The body releases certain healing hormones during deep sleep.
21) Take Krill oil and Vitamin E. Do not buy at a local store or pharmacy. Be careful with which ones you buy. Stay away from anything synthetic.
22) Digestive Enzymes. People lack digestive enzymes because of all the processed foods and microwaved foods. There aer many good brands available.
23) Fiber. Adding fiber to your diet will help speed up the weigh loss process dramatically. It will reduce appetite, relieve constipation, improve digestion, help cleanse the body of toxins, help increase energy and help correct years of eating super highly refined foods.
24) Lift weights. Doing any kind of resistance training such as weight lifting is encouraged and beneficial. You can burn calories up to 8 hours after your workout.
25) Prescription and non-prescription drugs are dangerous. I am not saying to go off all your meds.
But anything over the counter right now stay clear away. ( I will go more in detail later as to why)
26) Again, if the food is not 100% organic, the animals and dairy products will be loaded with growth hormones, antibiotics, and other animal drugs. When you consume meat, poultry and dairy you are, in fact consuming these animal growth hormones and drugs. This causes health problems in the body, depression, and leads to obesity. If the animals are not 100% organic and grass fed, they are fed genetically modified grain, man-made chemical food products, and ground up dead animals.
27) Stay away from any PORK products
28) Stay away from Deli meats

I know we cannot do all these but most of these is better then none of these. I've already bought Organic milk and eggs. Tested them out on my husband as well. The eggs were brighter and they tasted so much better. The milk tasted the way milk used to taste and was delicious. I encourage you to try some or all if you can these things.

If you want more information please contact me for more information.
I found out alot of this of one book but I did alot of cross referencing too.

Contact me if you want more details.
April Buchman
buchmansrus@yahoo.com